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A Mindful Way to a Healthier Lifestyle
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Matcha is renowned for numerous health benefits. It is rich in nutrients, antioxidants, fiber and chlorophyll. The health benefits of matcha exceed those of other green teas because matcha drinkers ingest the whole leaf, not just the brewed water. One glass of matcha is the equivalent of 10 glasses of green tea in terms of nutritional value and antioxidant content.
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I learned the hard way that changing my basic eating habits was the only way to sustain weight loss in the long run.
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