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A Mindful Way to a Healthier Lifestyle
People Talk!
“I have been working with a trainer for over a year with excellent results. However, my weight loss had become stagnant. I thought I was doing everything correctly. Eating 5-6 small meals a day, water, exercise, and supplements. After a few more weeks of no additional weight loss I sought out the help of a professional nutritionist. In steps Angela Latiolait! She asked that I keep a food journal as well as an exercise log for the next week so she could review my daily activity coupled with my dietary intake. After just glancing over my food journal she immediately pin pointed the problem. Angela, patiently and thoroughly went step by step in assisting me with all of the changes that needed to be made. She told me within 7-10 days I should be able to see a difference. She was wrong! I saw a difference within 3 days! I have been following her guidelines ever since and I have continued a successful weight loss that is keeping me on track with my goal"
Nicole Billingsley
"Angela counseled us on C-crew and other employees within Chevron Corporation for approx.3 months on nutrition while we've been involved in a program " Improve Your Numbers". She has helped us and shown us many, many ways to improve our health and live a much healthier life style. Thanks to Angela's knowledge and her highly motivated personality, we at C-crew and many others have greatly improved our health. For example. The four of us on C-crew fire dept.have lost a total of 80 pounds between us. Our Cholesteral, Triglyceride levels and our BP's have dropped dramatically to much healthier levels. Example. My Cholesteral level went down from 250 to 170. Triglyceride level also went from 230 to 102. Plus are Total Body Fat counts went from the 20's to the Teens for all of us. Thanks to Angela and her informative seminars and motivational lectures, we are all much, much healthier.individuals. Everyone she has worked with within this company has benefited from her knowledge and motivation."
Chevron Fire Department - El Segundo
"Angie is an awesome nutritionist! She helped me integrate complex carbs into my diet, as well as increase my Omega-3 intake. Also, she introduced me to a cereal with high fiber and protein that I still eat to this day. With her help, I lost a few extra pounds and was still able to increase the intensity of my workouts. I would recommend her services to anyone who is looking to increase their quality of life."
Sincerely, Tim Fellin.
Over many years, I have been fortunate to work with Angie on nutrition and private training. Before meeting and working with her, my workouts were sporadic at best and not focused. The same went for my nutrition. Angie incorporated exactly what I needed in the time I had to work out. She also developed an amazing daily meal plan for me that was, and continues to be, beyond helpful to me. Riley Weston Country Music Artist/Actress
Not only is she a wealth of knowledge when it comes to health and nutrition, Angie has a personality that makes working with her lots of fun! I have worked with Angie on and off over the past 10 years and I think she's the top in her field. I have even had her council my teenage boys on nutrition and they love her too!
Nancy Newberg – Brentwood, Ca
As a former collegiate athlete, I understand the importance of a workout regimen combined with meal planning. Not until I met with Angie and implemented her nutritional advice, have I ever seen the results that I currently have attained. I have lost 22 pounds and never eaten more! After filling out a questionnaire (with Angie), Angie put together my own, personal diet plan, based on food preferences I like! I have to admit, changing my diet and following Angie's "meal planning" has done more than help me look great, I feel great!! The benefits of the food choices have given me more stamina, mental focus, and drive: what I like to call,"fuel for the spirit". I am convinced that if you, too, work with Angie, you will find a dramatic, positive change in how you go about your every day life!
Ed Detwiler
Las Vegas, Nevada
Angie is a great nutritionist - thoughtful, knowledgeable. attentive, and prepared to help overall.My father was diagnosed with cancer and chemo treatments were quickly approaching. I wanted to prep his body for the invasive sessions the he was going to incur, and the first person that came to mind was Angie. Her education and experience in nutrition played a big part in my Father’s recovery process and we can not thank her enough. If the nutrition advice came from me directly I do not believe my Father would have followed the program, but coming from a professional like Angie, he certainly succeeded. Regarding the process, she sat down with both my parents and suggested small, easily incorporated changes of his daily life and before you know it his recovery process was a success where he was feeling happier, he had energy, looked brighter and healthier, and not to mentioned he did not loose his hair. She was so great one of my siblings also hired her for a change in creating a healthier eating lifestyle for her and her family. Our family trusts Angie and her passion for helping others in the nutritional world. The most valuable part of Angie is she focuses on distressing your life, creating a healthier lifestyle and working within the bounds of how much you're capable of changing at any given time. She doesn’t push you too far or too little, just right. If you're in search of a healthy, caring, and smart nutritionist to help you get your eating on track, definitely contact Angie. ~ Rosemary T., Orange County, CA
My experience with Angie was amazing! Ive been trying to drop 15 pounds for so long and had no results on my own. I needed some help, and it was definetly worth it! I had not been reading my food labels right- not looking at the serving size for my intake. She was so helpful to show me how to take into consideration that one of my favorite bottled coffee drinks was way beyond what I should be consuming. That alone was a huge wake up for me! I took what I learned and started reading labels and things started to change. Werchanged and rebooted my work out routine and she gave me some great advice as to what to consume before/after the gym so my body best utilizes the foods and burns the most. My workouts were shorter, but much more diverse, effective and efficiant. Ive lost 12 in 2 months!! I just needed an expert help me be smarter and understand how my body is breaking things down. Im always super busy, as so many are, and it was awesome that we could do a face time chat on occassion to keep me committed- she was always available for me when it worked with my schedule. HIGHLY recommend! I feel fantastic and things were so easy. I am excited to see where my newly educated self takes this!
Stephanie Sheets, Las Vegas NV.
My health had taken a backseat in my life as I focused on my career. I was constantly under pressure and traveling. I was having a difficult time keeping up with my meals with jet lag and time difference, let alone having a healthy one. So a friend recommended I meet up with Angie to get nutrition help. Ang was very patient and designed a program that suited my lifestyle, my likes and my eating habits. She was diligent on my past eating habits in order to create a thorough plan that worked for me. I could be honest with her and not embarrassed about my food, which was a relief! I didn't want to be judged. Angie went above and beyond on what I expected. She helped me grocery shop, educated me on various food and its advantages, gave me a reality check on what I may consider "healthy" but perhaps was not, and even went over restaurant menus to help me pick better alternatives. I could still be me, just a much healthier version of me and it was doable because it didn't shock my system. Angie was more dedicated to my health than I was at times! The thing is you want Angie on your side and it's lovely working with her. You can get any nutritionist, there are so many out there, but if you looking for one cheering you all the way to health, I would suggest giving Ang a try. Her energy and enthusiasm for one's health is genuinely addictive! Zain Pirani, Brentwood Ca
